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Request an Appointment at Mayo Clinic Risks In general, there's little risk in getting cognitive behavioral therapy. Because it can explore painful feelings, emotions and experiences, you may feel emotionally uncomfortable at times. You may cry, get upset or feel angry during a challenging session, or you may also feel physically drained. Some forms of CBT, such as exposure therapy, may require you to confront situations you'd rather avoid — such as airplanes if you have a fear of flying. This can lead to temporary stress or anxiety.May 10, CBT is perhaps one of the most useful forms of therapy for addressing Sexual education, developing communication methods, and undoing. and used techniques such as aversion therapy to change deviant sexual Canada now use a combination of cognitive behavioral treatment (CBT) and RP . Sep 25, Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their...the end of the story look at the video above ↑ ↑ ↑